Building a simple daily routine

Most people do not stop taking supplements because they stopped believing in them. They stop because the routine was too complicated.

Anchor your supplements to something you already do every day: the kettle boiling, brushing your teeth, sitting down to dinner. Two anchor points are plenty.

Keep it to a small number of products that make sense for your diet, and revisit them every few months. A varied, balanced diet does the heavy lifting; supplements fill specific gaps.

This article is general information about supplement labelling and routines. It is not health advice and does not describe treating, preventing or curing any condition.